Weds Night

Weds night fights:

Duke staring at the camera.

Duke staring at the camera.

Duke staring out the window.

Duke staring out the window.

Ikey wants to go for a walk.

Ikey wants to go for a walk.

Engagement Flowers! Thank you Shirley

Engagement Flowers! Thank you Shirley

WIWT while working out. These are  inov-8 bare-xf 210 minimalist shoes . Probably the best shoes to deadlift in IMO.

WIWT while working out. These are inov-8 bare-xf 210 minimalist shoes. Probably the best shoes to deadlift in IMO.

Grass fed yogurt. I found this at Ralphs for 0.69 cents. Im going to put this in my post workout shake.

Grass fed yogurt. I found this at Ralphs for 0.69 cents. Im going to put this in my post workout shake.

Foam rollin on The Orb.

Foam rollin on The Orb.